One of the many things I like about sabbatical is that it allows for some mental clarity, time to figure things out, to get organized, to think. It is no coincidence that I went vegan on my first sabbatical. I think I’d been moving in that direction for a while, but having the time to think about it, plan for it, learn to cook from vegan cookbooks, etc. certainly helped the process along!
I’m hoping that the mental space that sabbatical provides will also help me develop some better habits. On that note, I’ve signed up for the “Bored and Brilliant” challenge this week. Essentially, this challenge asks participants to think about how much time we spend on our smartphones each day, how automatic it has become to whip out our phones at the first sign of a lull. Standing in line at the grocery store? Check your phone! Commercial on TV? Pull out that phone! Waiting for a friend to show up? Squeeze in a game of Two Dots. The organizers of this challenge argue that by rushing to fill any downtime with whatever app catches our fancy, we are forgetting how to daydream, we aren’t taking advantage of the imaginative potential of those duller moments in life.
This challenge has certainly helped me to think about my daily habits, and in just a few short days I’m quite a bit more mindful about my screen time. Will these habits last? Only time will tell!