Keri Cronin


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Niagara VegFest News

Great news on the Niagara VegFest front! We have received funding from the City of St. Catharines. This will help us continue to build and promote the festival for 2013. A huge thanks to the City’s Cultural Investment Program for this grant.

It may be a cold and gloomy day in Niagara today (apparently it is Blue Monday), but before we know it, Niagara VegFest will be upon us! We are working away getting things ready–much excitement here at Niagara VegFest headquarters! Registrations are starting to come in, the list of speakers is nearly finalized, and we are busy working on other plans for the festival. Stay tuned!

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Happy Birthday, Rise Above!

Rise Above, Niagara’s only fully vegan restaurant, is now two years old! For two years Kyle Paton and his staff have been serving up vegan goodness in downtown St. Catharines. Rise Above started off selling vegan doughnuts out of a small location on Summer Street, but quickly expanded to a full-service restaurant over at 120 St. Paul Street. (don’t worry, you can still get the famous vegan doughnuts that put this place on the map!)

Kyle and the Rise Above team have become a fixture in downtown St. Catharines, participating in everything from a fund-raising Chili cook off to our very own Niagara VegFest. Rise Above’s presence in downtown St. Catharines has had a ripple effect, with several other restaurants, bars, and cafes in the neighbourhood now boasting vegan options.

One of my favourite things about Rise Above are the “tasting menu” evenings, special events where diners are treated to a 5 course meal comprised of dishes not found on the regular menu. These are gourmet courses, edible works of art. These dinners sell out within hours and are among the hottest tickets in town. Keep an eye on Rise Above’s Facebook and Twitter feeds to catch wind of when the next one is happening. (I hear there are 3 slated for early December)

The regular menu at Rise Above is pretty spectacular too. I’m particularly partial to the gnocchi (served with a cashew cream sauce that will blow your mind). And have I mentioned brunch? The brunch menu changes regularly, but is always incredible. With options like banana bread french toast (pictured below), you won’t be disappointed!

Congrats on this anniversary, Kyle, and thank you for making downtown St. Catharines such a great place to be a vegan! May there be plenty more Rise Above goodness in the years to come!

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15 Cups of Kale!

When Jasmin Singer was on the Dr. Oz show earlier this month she talked about one of her “go to” recipes for comfort food, the aptly named Cheesy Pasta Supreme (vegan, of course!). As I’m a fan of both new recipes and kale I couldn’t pass this one up.

Ingredients: kale (15 cups of it! whoa!), sun dried tomatoes, quinoa pasta, nutritional yeast, hot chilli flakes, tahini, shallots, and garlic.

The only regret I have is not running out to get different box of quinoa pasta. The only one I had in the house was a spaghetti and I think this dish would be better with a smaller noodle. However, it still tasted amazing and I’ll be making this one again! Thanks Jasmin!


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Niagara’s First VegFest

Saturday June 2nd marked the first ever VegFest in the Niagara Region. I was part of the organizing committee for this event and while we were hoping the day would be a success we simply could not have anticipated the overwhelming response to the festival. Doors opened at 10 am and by about 10:30 we realized that we were going to be seeing some pretty large crowds during the day. The final attendance tally was 1250! This completely exceeded our expectations and at times things got a little crowded. However, everyone was in good spirits and took it in stride. As one of my colleagues remarked, “yeah, it was a little crowded, but it was exciting! It made you feel like you were really part of something.”

We had 30 fabulous exhibitors and vendors who ended up selling out of most everything by the end of the day. We had 4 generous sponsors who stepped up and took a chance on a new festival–a huge thanks to Kindfood, Sestres Coffee Shop, The Naked Sprout, & Bamboo Natural Food Market for their help in making the Niagara VegFest a reality. Thanks also goes out to VegFund for awarding us a grant to help put on the festival. We also were incredibly grateful for the assistance of Niagara Action for Animals and all our fabulous volunteers. What a day! I think more than anything what I took away from Niagara VegFest is just what an amazing community we have here.

I was also so impressed with all of our speakers. Marni Wasserman kicked off the day with a session on green smoothies, and even made enough to give samples to the audience. After that we had Jasmin Singer and Mariann Sullivan from Our Hen House speak on the subject of food activism (one of my favourite topics!). Our third speaker was Chef Douglas McNish who talked about the path that he took to become a vegan chef and cookbook author. (note: Doug sold out of books at the festival–they are a huge hit! Make sure you order one!) Our fourth speaker was local athlete Jennifer Hintenberger, who just happens to hold some world records in kettle bell and who also happens to be vegan. She talked about how she overcame numerous illnesses because of her plant-based diet and I love how people like Jennifer help to shatter the myth that vegans are weak–she is one of the strongest people I’ve ever met! (for more on Jennifer’s story, check out her appearance on this week’s Our Hen House podcast). All of these speakers were so compelling and talked about the many benefits of a plant-based lifestyle. They were funny, engaging, and informative, and I was so honoured that they all so enthusiastically agreed to be part of Niagara’s first VegFest!

We closed the day with a screening of Vegucated, a fabulous film that is getting great reviews all over the world. We had a great audience for the screening and many people have since asked me where they can get a copy of the film for their own collection. It is a must see!

A huge thank you to everyone who came out to the festival and helped make it the success it was. Plans are already under way for the 2013 Niagara VegFest. Stay tuned!

Update: check out Our Hen House’s episode featuring Niagara VegFest!


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Scrambled Veggs

Before I decided to go vegan, one of my favourite quick ‘n easy meals was scrambled eggs on toast. I loved this when I was a kid and loved it just as much when I was a broke grad student. Quick, cheap, and yummy.

Of course, now that I have learned all the reasons why eating eggs is a terrible idea, scrambled eggs are no longer a part of my diet. I’ve found a scrambled tofu recipe that I like, but I didn’t ever see it as a substitute. Scrambled eggs and scrambled tofu are two pretty different things. Until now.

Enter The Vegg, “the world’s first vegan fried egg.” When I first heard about this I will admit that I didn’t know what to make of it. I am totally repulsed by eggs now (once you learn about the horrors of egg production it is pretty hard to unlearn), but the ability to create vegan versions of different meals fascinates me. Plus, once I found out that some of the proceeds of the sale of The Vegg goes to Compassion Over Killing I decided I had to give it a try! I ordered 3 packages from Vegan Essentials, but have now learned that Karmavore carries The Vegg–nice to have a Canadian option.

I’ve been reading some of the ways in which people have been using the Vegg. All kinds of interesting recipes starting to surface! (by the way, there is even a recipe contest!) I thought I’d start with just some straight-forward scrambled veggs to get a feel for how this stuff works.

Step 1

-put 3 teaspoons of The Vegg + 1 cup of water in the blender. Blend until well mixed.

Step 2

-put a little oil in a skillet and crumble in one 8oz. package of firm tofu. Cook for a few minutes, until the tofu pieces start turning a bit golden brown.

Step 3

-pour The Vegg mixture over the tofu and continue to cook. The liquid will start to reduce after you’ve been cooking it for a few minutes and the “veggs” will thicken up. Cook until it has reached the desired consistency.

And that’s it! Season, serve with toast, tomatoes, etc.

The scrambled veggs were pretty amazing–delicious and very similar to what I remember scrambled eggs being like (it has been a while!). We are already thinking of other ways to try out new new product. Next up will be french toast, I think!

*UPDATE: I threw the leftover scrambled “veggs” in a whole wheat tortilla with some salsa and some cheddar-style Daiya. Simply delicious!


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Yummy, Cheesy, Vegan Potato Skins

The latest issue of VegNews arrived a few days ago. When VegNews shows up in my mailbox I drop everything and read it from cover to cover.

This month’s issue had a recipe for “Cheesy Twice-Baked Potatoes,” and we just couldn’t resist. This may be the most delicious thing I have ever tasted. No joke. Don’t be put off by the number of steps–this is totally worth it!

for the baked potatoes
-8 large russet potatoes, scrubbed
-2 tablespoons olive oil, divided
-1 teaspoon salt

for the cheese sauce
-1/3 c. vegan margarine
-1/4 c. chopped onion
-1 cup chopped potatoes, peeled
-1/4 cup chopped carrots
-1/2 teaspoon minced garlic
-1 teaspoon smoked paprika
-1 teaspoon salt
-1 cup of water
-1/4 c. raw cashews
-1/8 teaspoon Dijon mustard
-1 tablespoon fresh lemon juice

for the sour cream
-1 c. raw cashews
-1 c. water
-2 tablespoons miso
-4 teaspoons white wine vinegar

for the mashed potato filling
-1/4 c. vegan margarine
-3/4 c. unsweetened non-dairy milk
-1 teaspoon salt
-1 teaspoon freshly ground black pepper, plus more for garnish
-6 scallions, thinly sliced, divided

1. Preheat oven to 375 degrees. On a sheet pan, place potatoes and rub with 1 tablespoon oil and salt. Pierce each potato several times with a fork. Bake for 70 minutes until soft.
2. For the cheese sauce, in a sauté pan over medium heat, add margarine and onion and cook for 5 minutes. Add potatoes, carrots, garlic, paprika, and salt and sauté for 5 minutes. Add water and bring to a boil. Cover pan and simmer for 20 minutes, or until vegetables are very soft. In a dry blender, process cashews into a fine powder. Add mustard, lemon juice, and potato mixture. Process until cheese sauce is smooth and set aside.
3. For the cashew sour cream, in a blender or food processor, blend cashews, water, miso, and vinegar until completely smooth.
4. Remove baked potatoes from the oven and cut in half lengthwise. Using a spoon, carefully scoop out potato from skins, leaving 1/4-inch layer of potato. Brush potato shells with remaining olive oil and return to preheated oven for 15 minutes.
5. For the mashed potato filling, in a medium bowl mash potato filling with margarine, milk, salt and pepper. Fold in half of the cheese sauce, half of the sour cream and half of the scallions. Fill each baked potato skin with mixture. Top with a dollop of cheese sauce and sour cream. Garnish with remaining scallions and pepper if desired.
6. Bake loaded potato skins for 15 minutes, until thoroughly heated and tops are browned. Serve warm.


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Niagara VegFest

So, I’ve been on a bit of a blogging hiatus. Life is busy.

One of the things that is keeping me busy is planning (with my awesome VegFest planning team!) the first-ever VegFest in Niagara.

Mark your calendars for June 2nd and come celebrate the many wonderful things about a plant-based lifestyle at the Niagara VegFest. There will be delicious food, workshops, vendors, exhibitors, prizes, a film screening, and some absolutely amazing speakers!

Jasmin Singer and Mariann Sullivan of Our Hen House were recently named “Indie Powerhouse of the Year” by VegNews, and you can catch them at the Niagara VegFest!

photo by Jo-Anne McArthur

We are also so excited to welcome Douglas McNish to the festival. In addition to speaking about his role as a vegan chef at places like the Windsor Arms, Douglas McNish will also be doing a signing of his new book, Eat Raw, Eat Well.

Douglas McNish

We will also be joined by the ever-amazing Marni Wasserman. You don’t want to miss her healthy living, plant-based demo.

Marni Wasserman


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A Night With Gene Baur

Last night Gene Baur, the co-founder of Farm Sanctuary, came to St. Catharines. He was here to give a talk at Brock University (thanks to Niagara Action for Animals, the Brock Animal Rights Club, the Critical Animal Studies program at Brock and several dedicated inviduals who helped make this a reality). Over 100 people came out to hear him talk – an amazing crowd! Gene Baur’s story is so inspiring! He has gone from selling veggie dogs at Grateful Dead concerts to being one of the most influential advocates for animals in our generation. He has helped bring the message of “compassion for all” and the importance of adopting a vegan lifestyle to countless people, and I’m so glad that he was able to bring these messages to Niagara this week.

One of the things that Gene Baur talked about last evening was the importance of community, of people coming together to voice their anger at the factory farm system, to learn together, to share good vegan food and to support one another in these journeys. This point really resonated with me — although I have “loved animals” all my life and was a vegetarian for many, many years, it wasn’t until I found the vegan/animal activist community here in Niagara that I took the plunge to a plant-based diet. Without a doubt I can contribute this to things like the Niagara Action for Animals potlucks, and meeting the dedicated activists in this region, many of whom I am proud to call friends and colleagues.

Prior to the talk at Brock, there was a private dinner in Gene Baur’s honor at Rise Above in downtown St. Catharines. In attendance were the organizers of the 2011 Niagara Walk for Farm Animals (including yours truly), the top 3 fund-raisers from the 2010 Niagara Walk for Farm Animals, and 4 lucky people who had their names drawn from all of those who had pre-registered for this year’s event. It was such a great group of people, and we all enjoyed the chance to chat with Gene Baur, such a kind and down-to-earth sort of guy. Oh, and the food!! We started with a delicious cucumber-based salad topped with summer fruit and nuts. From there we had an amazing gnocchi (probably one of my favourite things to eat in the whole world!) in a cashew cream sauce. Dessert was a cinnamon bun pudding with vanilla icing. (do I even need to say it was all vegan?!). Simply amazing!


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A Garden Dinner

As any gardener knows, one of the best things about having a veggie plot is eating the harvest. This is the best time of year to be a gardener!!

Tonight we had bruschetta made with garden tomatoes, onions and basil. (and, some pretty exquisite olive oil brought directly from Rome, I might add…mmmm….) One of the tomatoes we used was a persimmon tomato, a heirloom variety we got from Tree & Twig this year (via Urban Roots, the newest, hippest garden shop in Niagara!).

For the second course, we tried pan-fried eggplant from Dreena Burton’s book, Vive le Vegan! Again, the eggplant came from the garden, and we topped it off using the the same recipe for raw marinara sauce that we made to go with the zucchini noodles a couple of weeks ago (tomatoes, basil, onion, oregano from the garden this time + more of that amazing olive oil).


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Nacheez? Yes Please!

Ok, so you know when you go to, say, a hockey game and get nachos from the concession and they come in those weird little plastic trays with some sort of plastic-looking cheese sauce? Right. Well, there was some weird little part of my brain that always actually liked getting these as a kid. Go to an Oilers game, watch Jari Kurri and Wayne Gretzky put on a show, scarf down some nachos, cheer my little brains out. I guess it was the sort of bizarre not-at-all good for you treat that I only ever had at something like a hockey game so I associated it with special outings even if it was of suspect taste and nutritional value. (Hey, I was a kid – what did I care?!)

As an adult (with supposedly refined taste) and a vegan, these kinds of treats aren’t really on my radar anymore – until now! I’ve just discovered a vegan nacho “cheese” sauce called Nacheez that has all the good parts of my hockey game treat without any of the crap. In fact, this sauce is actually pretty darn good for you – dairy-free, low fat, low cal, a source of vitamin B6 and B12. Of course I just scooped some up with some tortilla chips, but it would be equally yummy on, say, a baked potato or broccoli. And, sure, many vegan cookbooks have “cheese” sauces (I’ve made many of them!), but there is something weirdly nostalgic about buying a jar of this stuff.

Now, if only the Oilers would get back to the way they were in the Kurri-Gretzky days…

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