Keri Cronin


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Niagara VegFest News

Great news on the Niagara VegFest front! We have received funding from the City of St. Catharines. This will help us continue to build and promote the festival for 2013. A huge thanks to the City’s Cultural Investment Program for this grant.

It may be a cold and gloomy day in Niagara today (apparently it is Blue Monday), but before we know it, Niagara VegFest will be upon us! We are working away getting things ready–much excitement here at Niagara VegFest headquarters! Registrations are starting to come in, the list of speakers is nearly finalized, and we are busy working on other plans for the festival. Stay tuned!

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Jilly Bean

Today marks two years since Jill, the grey-eared white rabbit, came to live with us. I can not imagine life without her now! She is so funny and has such a strong, beautiful personality. She loves to have her nose petted, and is mad for kale, lettuce, carrots, apples, and bananas. She has the run of the house (much to the cat’s dismay), but tucks herself in to bed each evening–we think she feels safest in her “house” (we hate to use the word “cage”).

Happy Anniversary, Miss Jilly Bean! I hope we have many more wonderful years together!

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15 Cups of Kale!

When Jasmin Singer was on the Dr. Oz show earlier this month she talked about one of her “go to” recipes for comfort food, the aptly named Cheesy Pasta Supreme (vegan, of course!). As I’m a fan of both new recipes and kale I couldn’t pass this one up.

Ingredients: kale (15 cups of it! whoa!), sun dried tomatoes, quinoa pasta, nutritional yeast, hot chilli flakes, tahini, shallots, and garlic.

The only regret I have is not running out to get different box of quinoa pasta. The only one I had in the house was a spaghetti and I think this dish would be better with a smaller noodle. However, it still tasted amazing and I’ll be making this one again! Thanks Jasmin!


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Niagara’s First VegFest

Saturday June 2nd marked the first ever VegFest in the Niagara Region. I was part of the organizing committee for this event and while we were hoping the day would be a success we simply could not have anticipated the overwhelming response to the festival. Doors opened at 10 am and by about 10:30 we realized that we were going to be seeing some pretty large crowds during the day. The final attendance tally was 1250! This completely exceeded our expectations and at times things got a little crowded. However, everyone was in good spirits and took it in stride. As one of my colleagues remarked, “yeah, it was a little crowded, but it was exciting! It made you feel like you were really part of something.”

We had 30 fabulous exhibitors and vendors who ended up selling out of most everything by the end of the day. We had 4 generous sponsors who stepped up and took a chance on a new festival–a huge thanks to Kindfood, Sestres Coffee Shop, The Naked Sprout, & Bamboo Natural Food Market for their help in making the Niagara VegFest a reality. Thanks also goes out to VegFund for awarding us a grant to help put on the festival. We also were incredibly grateful for the assistance of Niagara Action for Animals and all our fabulous volunteers. What a day! I think more than anything what I took away from Niagara VegFest is just what an amazing community we have here.

I was also so impressed with all of our speakers. Marni Wasserman kicked off the day with a session on green smoothies, and even made enough to give samples to the audience. After that we had Jasmin Singer and Mariann Sullivan from Our Hen House speak on the subject of food activism (one of my favourite topics!). Our third speaker was Chef Douglas McNish who talked about the path that he took to become a vegan chef and cookbook author. (note: Doug sold out of books at the festival–they are a huge hit! Make sure you order one!) Our fourth speaker was local athlete Jennifer Hintenberger, who just happens to hold some world records in kettle bell and who also happens to be vegan. She talked about how she overcame numerous illnesses because of her plant-based diet and I love how people like Jennifer help to shatter the myth that vegans are weak–she is one of the strongest people I’ve ever met! (for more on Jennifer’s story, check out her appearance on this week’s Our Hen House podcast). All of these speakers were so compelling and talked about the many benefits of a plant-based lifestyle. They were funny, engaging, and informative, and I was so honoured that they all so enthusiastically agreed to be part of Niagara’s first VegFest!

We closed the day with a screening of Vegucated, a fabulous film that is getting great reviews all over the world. We had a great audience for the screening and many people have since asked me where they can get a copy of the film for their own collection. It is a must see!

A huge thank you to everyone who came out to the festival and helped make it the success it was. Plans are already under way for the 2013 Niagara VegFest. Stay tuned!

Update: check out Our Hen House’s episode featuring Niagara VegFest!


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Victoria & Albert

It is Victoria Day in Canada, a fitting time to write about my royally-named citrus trees!

Last year I got Victoria, a beautiful meyer lemon tree. She was so beautiful! The squirrels made off with many of the lemons before they ripened, but we did get a bit of fruit from her once we moved her inside for the winter.

Sadly, she didn’t survive the winter. I suspect that she simply didn’t have enough sunlight during the dreary days we have here in Ontario from Nov.-March. In hindsight, I wish I’d set up some sort of grow lamp for her, but she did seem to be doing ok in the first few months after we brought her in from the back deck so I thought she would survive.

I wanted to do something special with the last (and best) lemon that Victoria produced. The zest was used to make lemon poppyseed muffins, and the juice was added to soda water for a refreshing drink. (yum on both counts!). I was struck by how much more vibrant this lemon’s zest was when compared with a regular supermarket lemon. (the zest from Victoria’s lemon is on the bottom)

But I wanted something more than muffins and a fizzy drink. I did some reading up on how to grow a new lemon tree from the seeds. In a nutshell, it doesn’t seem like a very easy thing to do, but I was determined to at least try. I learned that I might have better luck with these seeds sprouting if I peeled away the protective layers (very carefully, using a paring knife). I then took the peeled seeds, placed them on a damp paper towel, and then placed the whole thing in a zip-lock baggie.

By this time we had already begun sprouting tomato seeds under grow lights in the basement, so I put the baggie full of lemon seeds under the lights with the other seeds. I basically left them alone for a few weeks (I did periodically check the moisture level, but the original damp paper towel didn’t ever need to be re-wetted), and until the seeds were sprouting. Time to plant!

I don’t know how successful this experiment will be, but I’ve got my fingers crossed!

In the meantime, I decided we needed another royal citrus friend, so I picked up Albert, the lime tree. Albert is currently sunning himself on the back deck and already has some glorious wee little limes starting to appear.


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A Bridge to Port

I am so excited that the new pedestrian bridge between Port Dalhousie and Jaycee Park is now open! I went for my first walk on it the other morning and was just grinning the whole way across the bridge.

When I lived in Port Dalhousie, I found it so maddeningly car-centric. There are no stores in Port–I mean, there are gift shop-type stores, but nowhere to, say, buy bananas–so one must leave Port Dalhousie to get basic provisions and run errands. I found biking along the main roads in and out of Port to be rather treacherous. Walking along Lake Ontario and/or Martindale Pond was, of course, lovely but running a few errands on foot could take most of the day.

The addition of this bridge allows people to easily walk and cycle over to Ontario Street without having to negotiate car traffic and will make Port Dalhousie an infinitely more liveable and enjoyable community. Huge congrats to all who helped make it a reality!


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Nacheez? Yes Please!

Ok, so you know when you go to, say, a hockey game and get nachos from the concession and they come in those weird little plastic trays with some sort of plastic-looking cheese sauce? Right. Well, there was some weird little part of my brain that always actually liked getting these as a kid. Go to an Oilers game, watch Jari Kurri and Wayne Gretzky put on a show, scarf down some nachos, cheer my little brains out. I guess it was the sort of bizarre not-at-all good for you treat that I only ever had at something like a hockey game so I associated it with special outings even if it was of suspect taste and nutritional value. (Hey, I was a kid – what did I care?!)

As an adult (with supposedly refined taste) and a vegan, these kinds of treats aren’t really on my radar anymore – until now! I’ve just discovered a vegan nacho “cheese” sauce called Nacheez that has all the good parts of my hockey game treat without any of the crap. In fact, this sauce is actually pretty darn good for you – dairy-free, low fat, low cal, a source of vitamin B6 and B12. Of course I just scooped some up with some tortilla chips, but it would be equally yummy on, say, a baked potato or broccoli. And, sure, many vegan cookbooks have “cheese” sauces (I’ve made many of them!), but there is something weirdly nostalgic about buying a jar of this stuff.

Now, if only the Oilers would get back to the way they were in the Kurri-Gretzky days…


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Bunny Bowl

One day this spring I received a package in the mail. It wasn’t my birthday and I hadn’t ordered anything online recently so I was rather curious as I tore open the packaging. Inside I found the most adorable pottery dish – what I’m now affectionately referring to as my “bunny bowl.” I have no idea who sent this to me – there was no note with the package. I’ve asked around, posted on facebook and even resorted to emailing Dirty Girl Clayworks, the maker of my beautiful bunny bowl, and still don’t know who the kind and thoughtful soul who sent me this lovely gift is.

If the sender of this thoughtful gift happens to be reading this – thank you so much. I love it and use it all the time! I’m also now very inspired to send random surprise gifts to people.


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Lemon Tree!

This is Victoria, my new lemon tree! Isn’t she beautiful? She also smells amazing!!

I’ve wanted a lemon tree for ages and picked this little beauty up at Rice Road Greenhouse in Niagara. The plan is to keep her on the deck in the summer and then winter her inside. I understand she needs lots of sunshine and lots of water, but other than that I’m still learning what makes a happy, healthy lemon tree. Anyone have any tips?


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A Mini-Break in Toronto

In order to beat the winter blahs I took a mini-break in Toronto this weekend. While it wasn’t the sun, sand and surf of a destination like Cuba or Mexico, it was still nice to change up the routine a little bit.

After going over to the p|m Gallery to attend the opening of a show called “Immersive” (a great show featuring work by my friend and colleague, Duncan MacDonald), we stumbled on to some fabulous live jazz at the Communist’s Daughter. We had just planned to go there for a post-gallery pint, and had no idea of the treat we would discover once we walked in. The tiny bar was packed to the rafters with people enjoying the “Saturday afternoon Gypsy Jazz” show. Musicians were crammed up against the front window, and behind the bar was Michael Lewis Johnson – pouring pints, playing the horn and belting out jazz tunes. We ended up staying for two sets, enjoying the music, the atmosphere and the people. While I have included a picture below, no camera footage could ever come close to capturing this experience, you really have to be immersed in it! I hear this takes place every 2 weeks – I’ll certainly make a point of heading back for another show!

Earlier in the day, we had brunch at Sadie’s Diner. I was especially looking forward to checking out Sadie’s this weekend because of a fabulous exhibit of work by 6 artists, all of whom are either currently students in the Brock Visual Arts program or who have recently graduated from our program. The exhibit is called “Playing House” and it will be up until the 28th of March – if you are in Toronto, be sure to check it out! (and grab some delicious vegan pancakes or a tofu scramble while you are there too!) Congrats to Miranda Austin, Carley O’Hara, Julia Prudhomme, Bethany Scholl, Bruce Thompson and Michael DiRisio on a great exhibition!

I was also happy to have a chance to check out Panacea and The Loving Hut (vegan AND nut free!! Yay!). I also discovered that places like Rancho Relaxo veganize many of their dishes by adding Daiya cheese and/or faux meats. This seems like a simple enough premise, so why can’t other eateries do this? That evening I was dining with a vegetarian and an omnivore and we all were able to find something we liked on the menu. Don’t get me wrong – I love an all-vegan place and I am not at all suggesting that everyone should run around and eat “fake” cheese and meat every day. However, there are times when it becomes necessary to pick a vegan option at a “mainstream” restaurant and I’m always impressed when there are more options than a measly “garden salad” on the menu.

All-in-all, a whirlwind trip into Toronto complete with good fun, good friends, good art, good beer and good eats. And really, what else could I ask for?!

Happy February! Spring will be here before we know it!

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